Refreshing Cucumber, Pineapple & Celery Juice: A Hydrating Detox Powerhouse
There’s nothing like a crisp, hydrating juice to kickstart your day or recharge after a workout. This Cucumber, Pineapple & Celery Juice is not only delicious but packed with nutrients that support digestion, hydration, and detoxification. Let’s dive into the recipe and the amazing benefits of each ingredient!
The Recipe: Cucumber, Pineapple & Celery Juice
Ingredients:
-1 medium cucumber (organic if possible)
– 1 cup fresh pineapple chunks (or ½ small pineapple)
– 3-4 celery stalks (with leaves for extra nutrients)
– 1-inch piece of ginger (optional, for digestion & spice)
– **Ice cubes** (for serving)
Instructions:
1. Wash all produce thoroughly—especially celery and cucumber, which can hold dirt.
2. Chop ingredients into juicer-friendly sizes (no need to peel cucumber or pineapple if organic).
3. Juice everything in this order for best extraction: celery, cucumber, pineapple, and ginger.
4. Stir well and pour over ice. Enjoy immediately for maximum freshness!
No juicer? Blend all ingredients with a little water and strain through a nut milk bag or fine mesh sieve.
Health Benefits of This Juice
1. Cucumber – Ultimate Hydration
– 96% water, making it incredibly hydrating.
– Rich in silica, which supports skin health and collagen production.
– Contains anti-inflammatory compounds to help reduce bloating.
2. Pineapple – Digestive & Immune Booster
– Packed with bromelain, an enzyme that aids digestion and reduces inflammation.
– High in vitamin C supporting immunity and skin glow.
– Natural sweetness balances the earthy flavors of celery and cucumber.
3. Celery – Detox & Alkalizing
– Contains electrolytes (sodium, potassium, magnesium) for hydration.
– Supports liver detoxification and healthy digestion.
– Natural anti-inflammatory properties help reduce bloating and water retention.
Bonus Booster:
– Ginger aids digestion and adds a warming, anti-inflammatory kick.
When to Drink This Juice
– Morning detox – Helps flush toxins and hydrate after sleep.
– Pre- or post-workout – Replenishes electrolytes naturally.
– Digestive aid – Sip before meals to stimulate digestion.
Final Thoughts
This Cucumber, Pineapple & Celery Juice is a simple, nutrient-packed way to stay refreshed and support your body’s natural detox processes. Give it a try and feel the difference